🥋 Complete Gear Guide for Pangration – Rules, Techniques, and Required Equipment
Pangration is one of the oldest martial arts in history, dating back to Ancient Greece. In its modern form, it combines striking and grappling in a dynamic, complete combat system.
Whether you're training or competing, proper gear is essential. Here’s what you need to know:
📜 1. Key Rules in Modern Pangration
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Punches, kicks, elbows, knees, along with takedowns and submissions, are allowed
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Matches take place in rings, mats, or designated combat zones
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Full protective gear is required, especially for youth divisions
🥋 2. Essential Pangration Equipment
1. Official Uniform
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A Pangration gi – shorter than judo or BJJ uniforms
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Can be worn with long or short pants
👉 Shop Pangration Uniforms
2. Pangration Gloves
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MMA-style gloves with open fingers
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Allows easy switch between striking and grappling
👉 Recommended MMA Gloves
3. Protective Gear
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Groin guard and mouthguard (mandatory)
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Lightweight shin guards
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Headgear with jaw protection (especially for juniors)
🧠 3. Pangration Techniques – Ancient Roots, Modern Flow
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Controlled strikes + clinch work
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Takedowns inspired by Greco-Roman wrestling
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Submission holds similar to modern grappling (BJJ)
❓ FAQ – Frequently Asked Questions
1. Is Pangration an official sport in Romania?
Yes – it is practiced and regulated by national and international federations.
2. Can children practice Pangration?
Absolutely. Junior divisions exist with modified rules and full protection.
3. Are special gloves required?
Yes – MMA-type gloves are standard, with specific models for Pangration.
4. What makes Pangration different from MMA?
It emphasizes tradition, ethics, and control alongside combat effectiveness.
5. Can I reuse gear from other combat sports?
Partially – but Pangration-specific gear ensures mobility and compliance with rules.
🛒 Ready to compete like a modern warrior?
Gear up with official Pangration training and competition essentials:
👉 Browse Pangration Equipment
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