🥋 Complete Gear Guide for Pangration – Rules, Techniques, and Required Equipment

Pangration is one of the oldest martial arts in history, dating back to Ancient Greece. In its modern form, it combines striking and grappling in a dynamic, complete combat system. 

Whether you're training or competing, proper gear is essential. Here’s what you need to know:

 

📜 1. Key Rules in Modern Pangration

  • Punches, kicks, elbows, knees, along with takedowns and submissions, are allowed

  • Matches take place in rings, mats, or designated combat zones

  • Full protective gear is required, especially for youth divisions

 

🥋 2. Essential Pangration Equipment

1. Official Uniform

  • A Pangration gi – shorter than judo or BJJ uniforms

  • Can be worn with long or short pants
    👉 Shop Pangration Uniforms

2. Pangration Gloves

  • MMA-style gloves with open fingers

  • Allows easy switch between striking and grappling
    👉 Recommended MMA Gloves

3. Protective Gear

  • Groin guard and mouthguard (mandatory)

  • Lightweight shin guards

  • Headgear with jaw protection (especially for juniors)

👉 View Full Protection Range

 

🧠 3. Pangration Techniques – Ancient Roots, Modern Flow

  • Controlled strikes + clinch work

  • Takedowns inspired by Greco-Roman wrestling

  • Submission holds similar to modern grappling (BJJ)

 

❓ FAQ – Frequently Asked Questions

1. Is Pangration an official sport in Romania?
Yes – it is practiced and regulated by national and international federations.

2. Can children practice Pangration?
Absolutely. Junior divisions exist with modified rules and full protection.

3. Are special gloves required?
Yes – MMA-type gloves are standard, with specific models for Pangration.

4. What makes Pangration different from MMA?
It emphasizes tradition, ethics, and control alongside combat effectiveness.

5. Can I reuse gear from other combat sports?
Partially – but Pangration-specific gear ensures mobility and compliance with rules.

 

🛒 Ready to compete like a modern warrior?

Gear up with official Pangration training and competition essentials:
👉 Browse Pangration Equipment

 


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